It’s that particular time of 12 months when many people rejoice main holidays with household and pals. Often, gift-giving is part of the custom. Giving and receiving items can add to the magic of human connection — particularly when items are an expression of your love and of your values.
But in an age of rampant consumerism, I believe it’s worthwhile to take a step again and reconnect with the true which means of our holidays – our “holy days” – earlier than pulling out our bank cards and shopping for mass-produced stuff for the individuals we love.
One of the “bugs” within the human mind is that we’re horrible at predicting how completely happy we will likely be if sure issues come our means. I keep in mind as a child being totally satisfied that this or that toy would make me completely happy for the remainder of my life. And if someway I received that toy, it virtually by no means lived as much as my expectations.
It’s not simply youngsters who’ve this drawback. In Stumbling on Happiness, psychologist Dan Gilbert shares analysis that exhibits people are horrible at “affective forecasting” – that’s, predicting how one thing sooner or later will make them really feel.
What actually makes us completely happy?
Not extra stuff, or higher stuff, or newer stuff. The longest-running examine on happiness, the Harvard Study of Adult Development, began in 1938 by following 724 males (about 60 are nonetheless alive). One of the most important components correlated with happiness within the analysis was shut relationships: with spouses, household, pals, and neighborhood members. The extra time these males spent having fun with the corporate of others, the happier and extra fulfilled they have been.
An in depth second was which means: doing work (paid or volunteer) that fulfilled a way of objective. Being of service was good for these served, and even higher for these doing the serving.
Which brings me again to the vacations. While completely different non secular traditions observe completely different festivals and inform completely different tales, there are at all times underlying themes of togetherness, compassion, unity, and love. I can’t consider a single vacation that’s celebrated by focusing on your personal must the exclusion of others.
The custom of items for the vacations
And that’s the place the gift-giving custom springs from: a need to please these round us, and to provide them tangible symbols of our love and esteem. The drawback is, this impulse has been hijacked by consumerism, by which an ever-more-pervasive promoting business tries to inform what we wish and wish. And since issues often don’t make us completely happy, we are able to by no means have sufficient of them. As I noticed on a humorous-yet-sad Facebook publish yesterday, “I’m not sure how many cookies it takes to be happy, but so far it isn’t twenty seven.”
To be clear: I like giving and receiving items. And I believe that generosity is usually a stunning aspect of the vacation season. I believe that considerate items, for ourselves or others, can improve and the lives of the recipients. But let’s not default to our tradition’s lowest widespread denominator of gifting extra and newer stuff. After all, many mass-produced merchandise are commodities; interchangeable, similar, and in the end unspecial. What poor vessels to convey the depth of our emotions concerning the individuals we love!
A sustainable strategy to gift-giving
Instead, strive giving what’s uniquely yours to provide: a poem, a significant story, a therapeutic massage. If you could have a talent, are you able to deploy it on behalf of the recipient? Fix their dripping kitchen faucet. Mend a wobbly chair. Help them declutter their storage.
What about volunteering or donating cash to a company that embodies their deepest values and most profound longings for the world?
And bought items don’t must be bodily issues, both. What about gifting experiences, like concert events and performs and flicks you can go to collectively? Or getting them ballroom dancing classes, or a couple of periods with a therapeutic massage therapist or private coach?
If you do purchase bodily items, select ones that allow experiences and social connections, or assist them to stay more healthy lives. An enormous a part of profitable gifting is taking the time to consider the individual you’re giving the gift to. What do they love? What would they discover enjoyable? What types of social connection do they get pleasure from?
Another technique for selecting nice items is to search out issues that make it simpler for individuals to boost their well being, and if doable to make the world a more healthy place as effectively. High high quality kitchenware, well-made air and water filters, and truthful commerce and sustainable meals and crafts — all of those can fall into this class.
Enhance life and happiness for everyone from your items
Let’s honor our holidays – and our family members, and ourselves – by gifting to boost life and happiness for everyone. By sharing our distinctive gentle with these round us. And by seeing – and supporting by means of our phrases, actions, and purchases – the particular qualities within the particular individuals in our lives.
In that spirit, our crew right here at Food Revolution Network have compiled some favourite food- and health-related gift ideas, in addition to a few of our favourite causes associated to meals justice, environmental therapeutic, and animal welfare. Check them out for household and pals, and even contemplate them for your self!
A house chef or cooking aficionado may get pleasure from certainly one of these wholesome, handpicked kitchen enhancements.
Food Storage Containers
Most meals storage containers are plastic, which whereas low cost and handy, come at a price to your well being and the atmosphere. Good alternate options are chrome steel and glass, which received’t leach chemical compounds and are extra sustainable choices. They make a fantastic gift for the individuals in your life who’re at all times on-the-go or who’ve giant households and at all times appear to have leftovers to retailer.
And for these individuals who have that particular kitchen drawer overflowing with mismatched Tupperware lids, Rubbermaid containers, and Chinese restaurant takeout bins, a pleasant set of glass or chrome steel containers is likely to be simply the factor to deliver a bit of peace and concord again into their lives.
Pyrex Storage 10-Piece Set, Clear with Blue Lids
This 10-piece set of Pyrex storage containers contains each spherical and rectangular glass containers with plastic lids. You’ll get two 2-cup and one Four-cup spherical containers together with a Three-cup and 6-cup rectangular container. The non-porous glass and BPA-free lids guarantee your considerate gift is secure and non-toxic. This is a good starter set for a single individual, or double up on your order to go well with a household.
Stainless Steel Airtight Watertight Food Storage Containers from Life Without Plastic
These high-quality, food-grade chrome steel containers are light-weight, sturdy, watertight, and versatile. Multiple dimensions and shapes can be found to accommodate all types of leftovers and able to go meals. The non-removable silicone seals on the lids, together with three chrome steel latches, make every container leak proof and hermetic. No extra by chance sporting lunch when the automobile you’re in has to make that onerous proper flip throughout morning rush hour!
Also excellent for college lunches or picnics. The containers ought to final a very long time, and are dishwasher secure. The lids are finest not noted of the dishwasher, as excessive warmth can degrade the silicone seal.
Pots & Pans
A pleasant single skillet or a set of pots and pans make for a sensible gift that may get used over and over. Although there are numerous several types of cookware, these choices received’t leach chemical compounds into meals or the air.
Cooks Standard Three-Quart Multi-Ply Clad Stainless Steel Saucepan with Lid
This is certainly one of many nice chrome steel pot choices. It’s multi-ply clad with chrome steel inside and exterior (for toughness and security), and an aluminum core for enhanced warmth conductivity. This pan works on Induction, gasoline, electrical, glass, ceramic, and halogen stoves, and is dishwasher secure.
Essenso Enameled Cast Iron Skillet Frying Saute Fry Pan
This light-weight, three-layer, enameled cast-iron skillet from Essenso doesn’t require seasoning like a conventional cast-iron skillet. The enamel coating is straightforward to scrub and might even go within the dishwasher if crucial. Since the pan can tolerate excessive temperatures, it’s helpful for each the stovetop and the oven. Grab one for your self or your favourite house cook dinner.
InexperiencedPan CC000675-001 Valencia Pro Hard Anodized 100% Toxin-Free Healthy Ceramic
Many standard, non-stick cookware units include Teflon, which might emit poisonous fumes into the air. But this 11-piece ceramic set from InexperiencedPan is 100% toxin-free. Included are an eight”, 9 ½”, and 11” frying pan, a two and three-quart saucepan, a three-quart skillet, and a five-quart casserole pot together with matching lids. Safe for all stovetop sorts, and within the oven and dishwasher as effectively.
A high-efficiency blender makes a beautiful gift throughout the holidays. Recipients can whip up smoothies, juices, dips, and soups. It’s an effective way to encourage more healthy consuming!
Although it’s on the pricier facet, the Vitamix S30’s prime quality makes it a invaluable and extremely wanted gift. This mannequin is extra compact and comes with each a 20-ounce and 40-ounce container made with Tritan, a plastic that doesn’t include BPA.The Vitamix can shortly and simply make a frozen dessert or a morning smoothie, and might grind up seeds and mix vegetables and fruit with ease.
Around 20% of the municipal water within the US has unsafe lead ranges. And that’s only one contaminant. With our water provide below siege by industrial and agricultural air pollution, a top quality water filter is a vital useful resource in virtually each kitchen.
AquaTru is a reverse osmosis unit that sits on the countertop and contains carbon filter know-how. It delivers high-quality water and taste. The system removes fluoride along with chromium-6 and a fantastic many different contaminants from faucet water. Give your family members the gift of actually clear water, and get it now (with the hyperlink above) for a particular $100 low cost.
Whether you’re chopping greens or tofu, each kitchen wants a very good slicing board. And I’m not speaking about a kind of low cost plastic boards you should purchase in Three-packs from Walmart. If you’ve ever tried making ready a salad on a plastic slab with the footprint of an iPad mini, you already know that the majority of it’ll find yourself rolling off the board and onto the counter, or worse, the ground. With a top quality, right-sized slicing board, you may look these carrot rounds within the eye and confidently proclaim, “You’re not getting away this time!”
Surprise the chef in your life with a slicing board that’s long-lasting and received’t injury knives.
Maple Cutting Board by Mevell
This stunning picket slicing board from Mevell comes at an affordable worth level regardless of being comprised of maple. The wooden is sustainably grown within the US, handcrafted in Canada, and accredited by the National Sanitation Foundation for use in industrial kitchens. Best of all, Mevell vegetation a tree for each slicing board they promote.
Food processors make a superb gift for a house cook dinner as a result of they’re so versatile. Prep your meals in a jiffy with a number of settings like chop, shred, slice, combine, knead, and mix.
Breville BFP800XL Sous Chef Food Processor
For a top-notch meals processor, contemplate the Breville Sous Chef. Its eight discs and blades carry out a wide range of prep duties together with a variable slicing disc with 24 completely different settings that assist you to customise the thickness of slices. The BPA-free processing bowl holds 16 cups for dry substances and 12 cups for liquid. Other options embody a super-wide feeding chute and an LCD show with a timer. Give the gift of saved time with this all-in-one meals preparation software.
Nourishing Food & Drinks
Delicious and nourishing meals could be some of the highly effective methods to boost well being and well-being. Check out a few of these wholesome gift choices.
Thrive Market Gift Card
Thrive Market is like if Costco and Whole Foods and UPS had a child. This membership-based on-line market gives wholesome and natural merchandise at discounted costs. With over 6,000 objects, starting from meals, nutritional vitamins & dietary supplements, magnificence merchandise, and residential items, Thrive Market makes it simple to buy for all the pieces you want. A $60 gift card will cowl the price of an annual membership for a buddy or beloved one. (For U.S. clients solely.)
Pique Tea is the one tea firm to triple-check all sourcing to keep away from dangerous substances together with pesticides, mould, and heavy metals. And their teas are 100% natural. Their cold-brew crystallization course of creates distinctive tea crystals — which ship as much as 12 instances the antioxidants of standard tea. Dissolve them in heat or chilly water for a contemporary cup of tea wherever you go. The particular person bins make nice stocking stuffers. Or select a bundle and avoid wasting cash (and hold some for your self!).
Believe it or not, chocolate has a shocking variety of well being advantages. But it’s typically mixed with substances that aren’t so wholesome for us. Lily’s Chocolate is sweetened with stevia and makes use of non-GMO ingredients, including real, Fair Trade certified cocoa. They’re additionally gluten-free and are available a wide range of flavors. This sampler pack contains one every of their Extra Dark, Blood Orange, Salted Almond, and Sea Salt flavors. And better of all, Lily’s donates a portion of income to grassroots nonprofits that help childhood most cancers fighters and survivors.
Mushrooms have unbelievable well being advantages, so whereas most of us ought to eat them as a part of a nutritious diet, why not drink them too? Four Sigmatic provides a wide range of mushroom-infused, superfood drinks. They have espresso mixes, elixirs, and protein packets too. Buy particular person bins or buy a subscription field to get 20% off with free delivery.
The way forward for the world is in our palms. Consider certainly one of these sustainable and wholesome vacation items to chop again on plastic waste.
Stainless Steel Straws
Plastic straw waste is a big pressure on the atmosphere. And many international locations and firms have issued plastic straw bans to fight the issue. Some locations have changed plastic with disposable paper straws, however they’re not a long-term answer. Instead, contemplate investing in chrome steel straws, like this set from Amazon. You’ll get 10 extra-long ingesting straws: 5 straight, and 5 bent, so you may keep nice posture whereas having fun with your iced tea or kombucha. The set contains completely different colours, in addition to cleansing brushes and a carrying bag. Another nice stocking stuffer concept for the sustainability-conscious individuals in your life.
Yuhme Reusable Water Bottle
Only about 23% of plastic bottles are recycled within the U.S. That means the remainder find yourself in landfills and in our waterways, polluting each water and soil. Yuhme has created an environmentally aware water bottle comprised of sugarcane that’s CO2 adverse. They’re made not in China, however Sweden, the place employees earn a dwelling wage. And for each bottle offered, they can present six months of unpolluted water to an individual within the Central African Republic by means of their charity associate Water for Good. With a number of stunning designs to select from, you may each look good and do good as you hydrate.
Health & Beauty
Many standard well being and sweetness objects include dangerous chemical compounds which are poisonous and might contribute to power well being situations. If you’re trying for more healthy choices, strive certainly one of these firms as a substitute.
Annmarie Skincare Astrology Bundles
Give the gift of pure, natural, and wild-crafted skincare, make-up, and important oil merchandise. Annmarie Skin Care makes use of non-toxic, non-GMO, truthful commerce, and gluten-free substances. Plus, they by no means check on animals. This 12 months, their workers has put collectively particular skincare bundles based mostly on their astrological indicators. Each Astrology Bundle comprises three merchandise that replicate the qualities of every signal of the zodiac. Leos get steadiness and keenness; Scorpio luxuriates in thriller and sensuality – you get the thought. Bundles might embody merchandise like serums, mists, cleansers, oils, physique butters, and masks. Grab one for the starry-eyed people in your life.
Air high quality performs an enormous position in well being. And since so many people spend nearly all of our time indoors, a top quality air filter is vital. You may simply spend 1000’s of on prime quality air filters. But for a few third of the worth of most prime quality techniques, you will get contemporary, clear air with the AirPhysician Pro.
It comes with an UltraHEPA filter that’s 100x more practical than standard air purifiers. And mixed with its twin motion Carbon/Gas Trap/VOC Filter you may relaxation assured that allergens, gases, and poisonous chemical compounds are filtered out too.
Entertain & Educate
Books, movies, and different media entertain us, however they’ll additionally educate us. If you’re dedicated to the Food Revolution motion, you understand how vital it’s to share the information! Consider one of many following items for that particular somebody who has an curiosity in studying extra about how you can enhance their well being or the well being of the atmosphere.
WHOLE Life Club
Food Revolution Network’s on-line membership neighborhood makes for a wholesome vacation gift for your self and people you care about. Each month, you’ll have particular entry to Action Hours (together with transcripts, Action Checklists, and audio recordsdata), Action of the Week Videos, weekly checklists, recipes, bonus assets, and a non-public neighborhood of like-minded and well being aware people supporting you on your journey. Ready to see lasting well being advantages in your life? Join right here at present.
31-Day Food Revolution: Heal your physique, really feel nice, and rework your world by Ocean Robbins
Get step-by-step steering from Food Revolution Network co-founder, Ocean Robbins, on how you can use the ability of meals to heal your physique and your world. You’ll uncover one of the best meals to eat and keep away from for optimum well being, what the industrialized meals system doesn’t need you to know, how you can navigate wholesome consuming with family and friends, and how you can rework your world by means of your meals decisions. You’ll additionally discover a meal plan and wholesome, plant-powered recipes to make all of it scrumptious.
The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes by Brenda Davis, RD
Diabetes has turn into an epidemic within the industrialized world. In the US alone, almost 10% of the inhabitants has kind 2 diabetes. But analysis has proven that consuming a plant-based eating regimen helps stop and reverse kind 2 diabetes. In this cookbook from registered dietician, Brenda Davis, you’ll get 100 fast and simple recipes to steadiness blood sugar and kick diabetes to the curb. See what meals to eat and keep away from with diabetes, how you can mix meals, and how you can perceive what vitamins to focus on for optimum diet.
The Official Bright Line Eating Cookbook by Susan Peirce Thompson, PhD
Dr. Susan Peirce Thompson is an professional on the neuroscience of meals habit. Her Bright Line Eating (BLE) program has seen individuals launch 3x extra weight than the everyday outcomes from every other obtainable eating regimen.
While her first guide, Bright Line Eating: The Science of Living Happy, Thin & Free, gave tips on how you can comply with her program, this cookbook offers particular solutions and recipes. In explicit, it focuses on bowls, plates, and salads together with ideas and tips for getting probably the most out of this system — and actual life tales from BLE members. Vegans be forewarned: This cookbook features a combination of vegan and omnivorous recipes. But it’s simple to navigate, and it features a vegan meal plan, too.
Sometimes one of the best gift of all is contributing to a trigger you or a beloved one believes in. These are a few of our favourite charities and nonprofits.
American College of Lifestyle Medicine
In 2018, Food Revolution Network joined with American College of Lifestyle Medicine to launch a marketing campaign to get diet taught in medical college. One of the obstacles, it turned out, was a scarcity of validated questions for the a number of selection exams that med college students take.
The National Board of Medical Examiners (NBME) has a query financial institution that’s at present used for these questions, and out of 10,000 questions at present within the financial institution, what number of do you assume check a health care provider’s capacity to assist a affected person eat wholesome meals? Almost none! But in response to our marketing campaign, the NBME invited us to create 1,000 questions (10% of the overall) that fill this hole. The catch? We have to lift the funds to rent certified professionals for the duty, at $250 per query. So we have to increase $250,000. Every $250 sponsors one other query. Together, we are able to change the face of medical training!
Our our bodies are manufactured from of largely water – someplace round 60%. And all of us want water to outlive. Unfortunately, thousands and thousands of individuals worldwide don’t have entry to this fundamental human proper. Charity: Water funds water packages in 27 international locations across the globe. And they work to supply clear water in rural and poverty stricken communities. If you make a donation for your self, or within the identify of a buddy or member of the family, you may relaxation assured it’ll deliver water to individuals in want.
Trees for the Future
Trees are important to life. They present oxygen, retailer carbon, and revitalize soil. Trees for the Future has planted greater than 145 million timber in dozens of nations. As a outcome, they’ve improved 1000’s of lives, serving to households transition from unsustainable farming methods to extra sustainable practices. Every donation goes towards the planting of a invaluable tree – typically a fruit or nut tree – in a low-income neighborhood. Help finish starvation and poverty in Sub-Saharan Africa and hold our world stuffed with life-giving timber.
The United States has the best incarceration charge on this planet. And nearly all of these in jail are disproportionately individuals of colour. Planting Justice works with these impacted by mass incarceration and different areas of inequality. By cultivating abilities and assets comparable to rising meals, they hold individuals out of jail and create jobs, whereas additionally inspiring neighborhood therapeutic and meals justice. Your donation goes to help initiatives just like the creation of edible permaculture gardens and meals justice curriculums in faculties.
The Educated Choices Program (ECP) educates college students of all ages concerning the affect of diet and their meals decisions on well being, animals, and the atmosphere. Their packages embody interactive shows on subjects like “Healthful Eating” and “Modern Animal Agriculture.” Students are challenged to handle these points and assume critically about them, discussing their significance in an educational setting. ECP has touched the lives of tons of of 1000’s of scholars. Donations help their important packages in faculties, permitting educators to arrange the long run leaders of tomorrow.
Plastic air pollution is a rampant drawback, inflicting over $13 billion in financial injury yearly. Aside from decreasing your personal participation in single use plastic consumption (which is a step that everyone can take), you can even take a bit out of the issue with Plastic Bank. With your help, they are going to rent individuals, largely girls, in impoverished communities to get better ocean certain plastic. Donations assist to maintain plastic out of the oceans and off of seashores, and function a supply of revenue for low-income communities in Haiti, The Philippines, and Indonesia.
Environmental Working Group
The people at Environmental Working Group (EWG) work to coach shoppers on the risks of poisonous chemical compounds and pesticides within the meals provide and ingesting water. They additionally keep a cosmetics database, which tracks ingredient security of non-public care merchandise. Their reviews, guides, campaigns, apps, and product verifications are a invaluable useful resource for holding your household secure and wholesome.
Factory farms contribute to the destruction of our surroundings by means of greenhouse gases. Industrialized agriculture causes meals contamination and remembers, antibiotic resistance, and animal cruelty. Many animals raised on manufacturing facility farms by no means see a blade of grass of their life. But Farm Sanctuary educates individuals on the plight of livestock and the hazards of manufacturing facility farming.
They additionally rescue animals from cruelty and impending slaughter, and provides them the chance to stay completely happy, wholesome, and free lives. Through their animal sponsorship packages, you may undertake a farm animal, which incorporates an adoption certificates, picture of your animal, sticker, meet and greet at one of many sanctuaries (in New York or Los Angeles), and a reduction off of Farm Sanctuary merchandise.
Tell us within the feedback:
- What are a few of your favourite vacation gift ideas?
- What wholesome items do you propose to provide this 12 months?
- Are there any causes you’re enthused to help?
Featured Image: iStock.com/kabby
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