If you’re in search of a flexible, soul-comforting meal, look no additional than this nourishing broccoli leek soup.
I make soup not less than as soon as every week, and I really like experimenting with new recipes and new twists on outdated recipes. But most of all I really like discovering and utilizing components that my tastebuds will savor and my physique will admire.
First, the record of excellent issues contained in broccoli is sort of limitless – we’re speaking about dietary fiber, pantothenic acid, nutritional vitamins A, B1, B6 and E, manganese, phosphorous, choline, potassium, copper, magnesium, omega-three fatty acids, protein, zinc, calcium, iron, niacin and selenium (1).
But what does all of that truly do for you? Here’s an inventory of advantages:
- helps stop most cancers due to anti-most cancers compounds
- reduces ldl cholesterol, allergic reactions and irritation,
- eases arthritis,
- improves blood stress and kidney perform,
- promotes bone and coronary heart well being,
- cleanses and detoxifies,
- aids digestion,
- prevents constipation,
- alkalizes your physique,
- has anti-growing old properties, and
- boosts your immune system.
Broccoli merely offers you huge bang to your buck.
If you’re not accustomed to leeks, they’ve a fragile, nice style that belies their dietary punch. They complement broccoli nicely on this broccoli leek soup recipe not solely in taste, however vitamins and well being advantages.
They are an excellent supply of a number of nutritional vitamins and minerals together with nutritional vitamins A, B6, C and Ok, iron, calcium, magnesium and manganese.
That means leeks are nice for stopping coronary heart illness, preventing infections, bettering digestive well being, sustaining wholesome levels of cholesterol, strengthening bones, and stopping anemia. They are additionally good for pregnant ladies with their excessive quantity of folate, they usually have anti-most cancers properties (2).
If you wish to attempt some extra adventurous soups, you’ll want to take a look at my uncooked Detox Spinach Soup and the Raw Detox Soup with Beets.
Nourishing Broccoli Leek Soup
- Yield: 2 1x
- 1 medium broccoli head, reduce into florets, rinsed and drained
- 2 leeks, diced
- 1 onion, finely diced
- 1 parsnip, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 garlic cloves, crushed
- four cups low sodium vegetable inventory
- 2 tsp further virgin olive oil
- Freshly floor black pepper
- 2 tsp nigella seeds, to serve
- In a medium soup pot add the leeks, onion, carrot, celery, garlic and vegetable inventory, and convey to boil over medium warmth.
- Turn the warmth to low and simmer for 15 minutes, then add the broccoli and simmer for five extra minutes.
- Transfer the liquid and greens into the blender, add the bottom pepper and olive oil and pulse to acquire a creamy liquid.
- Serve heat, garnished with nigella seeds.
More Healthy Broccoli Recipes You’ll Love:
Alkalizing Green Soup with Broccoli and Ginger
Green Loaded Broccoli Salad
Broccoli Bites with Mustard Dip
Cleansing Broccoli Caesar Salad