Be warned! Even your non-keto associates will need the recipe…
A number of of us lately underwent a 30-day keto problem, and these keto lemon bars had been by far the spotlight of the entire expertise. Not solely is that this recipe low-carb—solely three web carbs per serving!—however you solely want six elements to make them. Could it get any simpler?
Keto Lemon Bars: Nutrition
For any keto macro counters on the market, right here’s what you’ll wish to know: Each serving has 276 energy, three web carbs, seven grams of protein and 23 grams of fats.
How can we get these miracle numbers? Erythritol, the sweetener used on this recipe, is a sugar alcohol. (Halo Top contains this similar sugar alcohol.) Our our bodies don’t have the enzymes wanted to digest it. Consequently, it mainly passes by way of the physique with out a lot as spiking blood sugar. In our overview of Halo Top, registered dietitian Alex Caspero warns that for some, erythritol could cause bloating or different signs of GI misery. However, it’s in any other case positive to incorporate in your food plan.