This is the listing my household put collectively, primarily based on the pantry and freezer gadgets we stocked up on. I’m posting it right here as a result of I hope it would enable you and yours, too!

Relatively Non-Perishable Pantry Foods:

  • Jars of applesauce
  • Seeds for sprouting (alfalfa, sunflower, buckwheat, broccoli, and cabbage)
  • Canned beans and lentils
  • Dried fruit
  • Bulk luggage of dried legumes together with lentils, pinto beans, azuki beans, garbanzo beans, and many others.
  • Bulk luggage of break up crimson lentils for fast cooking
  • Soy sauce and miso soybean paste
  • Jars of nut and seed butters
  • Tetra Pak vegetable broths
  • Tetra Pak unsweetened soy, nut, almond, or oat milks
  • Herbs and spices
  • Sweeteners, if needed
  • Olive and coconut oil, if needed
  • Condiments
  • Jars or Tetra Paks of diced or entire tomatoes
  • Pasta sauces
  • Pasta
  • Herbal teas

Refrigerate When Possible:

Longer-Lasting Vegetables:


  • Frozen greens
  • Frozen berries
  • Other frozen fruits

More Resources for Stocking Up on Healthy Pantry Foods

Shot of a mature couple using a laptop while relaxing at home Seisa

This is basically only a starter listing. Add your personal private favorites, after all! And if the shops in your space are out of inventory on belongings you need, listed below are some suggestions:

  1. Ask them when they are going to get a contemporary supply, and store at the moment.
  2. Check out different shops additional away to learn the way their stock is holding up.
  3. Buy on-line. Here’s a hyperlink to wholesome bulk pantry meals on Amazon. Or in case you’re within the US, take a look at Thrive Market, which provides the world’s largest choice of completely non-GMO, pure, and natural meals for wholesale costs delivered to the doorstep. Here’s a hyperlink to search out out extra and get a $20 present card along with your annual Thrive Market membership.
  4. Practice endurance and persistence. As of this writing, each Amazon and Thrive Market have shortages of sure provides — and may additionally have transport delays. But they’re each working laborious to restock as shortly as potential. So be affected person, and maintain checking again!

These are difficult occasions for all of us. Stocking up on wholesome pantry meals will enable you be higher ready for no matter is to return and higher in a position to help your self and your family members.

Tell us within the feedback

  • What are your favourite wholesome meals to replenish on?
  • How are you cultivating meals safety for your self and your family members?

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