In my cucumber lime agua fresca you’ll discover conventional components that can assist hold you hydrated through the hotter months. It’s extra hydrating and more healthy than abnormal water because of nourishing components like cucumber and chia seeds.
Hydrating Cucumber Chia Agua Fresca
Staying hydrated is step one in direction of a pure detox. During the summer season we lose massive quantities of water via sweating and we have to pay extra consideration to correct hydration. Everything that features water counts: – smoothies, recent juices, recent salads, water, and natural teas, –however after I actually need to give myself a hydrating deal with I make this Mexican-inspired drink.
Some of you may be intrigued by ingesting jelly-like seeds like chia, however you’ll love the advantages of this hydrating detox drink. The unique recipe solely makes use of plain water, chia seeds, and lime juice, however I wished to take it to the subsequent hydrating degree and added cucumber juice for additional minerals to provide a vitamin-loaded water.
Chia seeds are a normal ingredient in my kitchen due to their wonderful detox properties. They have the flexibility to soak up as much as 10 instances their weight in water, making it a fantastic ingredient to make use of for staying hydrated. Here are a few of different well being advantages of chia seeds:
With practically 5 grams in a one ounce serving, chia seeds are a wonderful supply of the plant-based omega-Three. Our physique wants important fatty acids from our weight loss plan as a result of it could possibly’t produce by itself, and makes use of these for sustaining a wholesome liver perform and balancing the manufacturing of ldl cholesterol.
Chia seeds include excessive quantities of soluble fiber, serving to the pure detox capabilities of the physique. Once they arrive within the digestive system they flip right into a gelatinous combination that absorbs toxins, ldl cholesterol and extra estrogen from the colon, flushing them out and stopping them from leaking again into our blood stream.
The dietary worth of chia seeds signifies a wide selection of minerals, together with magnesium, manganese, phosphorus, and calcium, but in addition protein and antioxidants, making them the right ingredient to gas you up throughout a detox weight loss plan.
This Mexican drink is not going to solely hold you hydrated, but in addition provide you with power and hold you satiated, offering tryptophan, an amino-acid which regulates urge for food and balances your temper. Cucumber will add not solely add a recent style, but in addition a beautiful inexperienced colour alongside with antioxidant and anti inflammatory assist.
Basically, should you’re feeling run down, overworked, otherwise you pushed your self too onerous throughout a exercise, you’ll be able to have this drink and get again to regular extra shortly. With the lengthy hours of summer season it could possibly usually occur that you just run out of gasoline earlier than the day is over and also you run the danger on lacking out on all of the enjoyable. Part of the method is staying hydrated and ensuring your physique has sufficient water, vitamins, and minerals to make it via the day with sufficient power and vigor to have the perfect time attainable.
Cucumber Lime Agua Fresca with Chia Seeds
- Yield: 2 1x
- 1&half cups purified water (or coconut water for additional taste)
- 2 tbsp chia seeds
- 1 lime, peeled
- 1 massive cucumber
- 5–6 mint leaves
- Optional: sweetener of selection
- Place water in a pitch or jar, add chia seeds, combine effectively and let soak for a minimum of 15 minutes.
- Juice the cucumber, lime and mint, and add the liquid to the chia combination.
- Stir effectively to mix and drink.