Eating healthily shouldn’t must imply sacrificing flavors, and nowadays it doesn’t imply pushing a few leaves round your plate, both. These simple and wholesome Instant Pot recipes will present the entire household with nourishing breakfasts, lunches, and dinners which take much less time to make however actually pile on the style, from oatmeal utilizing sautéed oats, to Mongolian beef which melts within the mouth.

46 Easy and Healthy Instant Pot Recipes for a Nourishing Meal


The Best Instant Pot Lentil Soup

The Best Instant Pot Lentil Soup

misswish.com

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If you thought soup needed to be skinny and watery, assume once more, as a result of this vegan soup is chunky and warming, and filled with wholesome greens and inexperienced or brown lentils.



Perfectly Cooked Instant Pot Teriyaki Salmon

Perfectly Cooked Instant Pot Teriyaki Salmon

misswish.com

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Salmon might be a tough fish to prepare dinner as a result of an excessive amount of time could make it dry out. Make this Teriyaki salmon within the Instant Pot for a moist and flaky outcome.



Easy Instant Pot Oatmeal

Easy Instant Pot Oatmeal

misswish.com

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If you don’t need to watch the pot whereas your oatmeal cooks, why not put it in your Instant Pot, together with almond milk, water, and cinnamon, for a simple 5 minute breakfast?



Instant Pot Bone Broth Chicken Noodle Soup

Instant Pot Bone Broth Chicken Noodle Soup

misswish.com

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You’d be exhausting pushed to search out a soup that’s extra comforting or extra nutritious than hen noodle soup, particularly this one which is full of wholesome veg and fragrant herbs.



Healthy Instant Pot Lemon Pepper Whole Chicken

Healthy Instant Pot Lemon Pepper Whole Chicken

misswish.com

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Season beneath the pores and skin with lemon, butter, and salt and you can be handled to probably the most deliciously flavored, succulent rotisserie-style hen you’ve ever had, and it cooks in 30 quick minutes.



Perfectly Cooked Instant Pot Sweet Potatoes

Perfectly Cooked Instant Pot Sweet Potatoes

misswish.com

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Whether you’re new to candy potatoes otherwise you found their allure a very long time in the past, you actually ought to attempt them within the Instant Pot for a completely delicate and fluffy outcome.



6-Ingredient Instant Pot Beef Stew

6-Ingredient Instant Pot Beef Stew

misswish.com

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A beef stew which cooks in half an hour? This wholesome Instant Pot recipe wants solely six substances and can produce meltingly-tender beef in a wealthy and flavorsome sauce in simply 30 minutes.



Healthy Instant Pot Chicken and Rice

Healthy Instant Pot Chicken and Rice

misswish.com

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Plain hen and rice is perhaps wholesome however it may be a little bland, which is why this recipe infuses taste into the dish by including Italian seasoning, spices, and parmesan cheese.



The Best Instant Pot Pinto Beans

The Best Instant Pot Pinto Beans

misswish.com

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Chipotle peppers in adobo sauce, garlic, and chili powder come collectively to create this deliciously flavorsome pinto bean Instant Pot dish which serves eight hungry folks in beneath one hour.



Soul-Satisfying Instant Pot Dal

Soul-Satisfying Instant Pot Dal

misswish.com

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Whether you’re a vegetarian or not, in the event you like Indian meals you’ll love this Instant Pot dal, which is an absolute riot of flavors which all work in synergy with one another.



Creamy Instant Pot Vanilla Yogurt

Creamy Instant Pot Vanilla Yogurt

misswish.com

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Make full use of the ‘yogurt’ setting in your Instant Pot and make a deliciously creamy batch utilizing simply three substances – milk, vanilla essence, and three tbsp. plain Greek yogurt.



Healthy Instant Pot Mac and Cheese

Healthy Instant Pot Mac and Cheese

thegirlonbloor.com

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Make mac and cheese wholesome in addition to comforting by following this recipe and including contemporary broccoli and white cheddar, which provides a fantastically vibrant hue to this traditional household favourite.



Instant Pot Burrito Bowls

Instant Pot Burrito Bowls

diethood.com

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Swap floor beef for floor turkey and this dish instantly turns into more healthy, however when you add the broth, beans, salsa, corn and seasoning, you’d by no means know the distinction.



Instant Pot Chicken Breast and Rice

Instant Pot Chicken Breast and Rice

lecremedelacrumb.com

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Comfort meals isn’t identified for being wholesome, however this hen and rice dish is! With Italian or Herbs de Provence seasoning and smoked paprika, this all-in-one-pot dinner is tremendous tasty and comforting.



Healthy Instant Pot Zuppa Toscana

Healthy Instant Pot Zuppa Toscana

getinspiredeveryday.com

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Bacon, sausage, and potatoes make this soup into a filling fundamental meal which is scrumptious when served with contemporary, crusty bread, whereas the coconut milk makes it decidedly more healthy than the standard model.



Instant Pot Weight Loss Soup

Instant Pot Weight Loss Soup

platingsandpairings.com

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When you consider meals for dropping pounds, you have a tendency to think about tasteless meals with no taste or substance, however this weight reduction soup has each in abundance and is super-healthy, too.



Vegetable Lo Mein

Vegetable Lo Mein

raisinggenerationnourished.com

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When a dish has this many colours, it’s chock stuffed with wholesome greens and flavors; this vegetable lo mein might be made utilizing all of your favourite veggies in a matter of minutes.



Garlic and Herb Instant Pot Cauliflower with Gravy

Garlic and Herb Instant Pot Cauliflower with Gravy

watchwhatueat.com

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Cauliflower makes a nice substitute for meat on this wholesome Instant Pot recipe as a result of it’s marinated in garlic and herbs after which roasted entire with a scrumptious savory gravy.



Healthy Instant Pot Tacos

Healthy Instant Pot Tacos

acouplecooks.com

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Lentils are nice for changing floor beef on this wholesome taco recipe; in reality, it’s so good the household most likely received’t even be capable of inform, and it’s dairy and gluten-free, as effectively.



Instant Pot Fish

Instant Pot Fish

temeculablogs.com

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This wholesome Instant Pot recipe could also be easy, however it’s removed from plain as each the greens and fish are infused with olive oil and your alternative of fragrant herbs.



Instant Pot Baked Ziti

Instant Pot Baked Ziti

confessionsofafitfoodie.com

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Creamy dishes shouldn’t, by their very definition, be wholesome, however this Baked Ziti manages to attain it by utilizing ricotta cheese. Gluten free, it will likely be scrumptious served with a crispy salad.



Instant Pot Steel Cut Oatmeal

Instant Pot Steel Cut Oatmeal

oatmealwithafork.com

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Set up breakfast within the Instant Pot once you stand up, and the household may have steaming scorching oatmeal prepared when they’re, however don’t overlook to sauté the oats first!



Healthy Instant Pot Shrimp Scampi

Healthy Instant Pot Shrimp Scampi

enjoycleaneating.com

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There’s no have to smother these jumbo shrimp in heavy flavors – the lemon, butter, garlic, and white wine on this recipe will add simply the appropriate stability to this deliciously gentle dish.



Vegetarian Chili

Vegetarian Chili

cookincanuck.com

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This recipe calls for a quarter of a cup of chili powder, which could appear a lot however is simply excellent to present this vegetarian dish the optimum quantity of warmth, taste, and depth.



Instant Pot Fish Tacos

Instant Pot Fish Tacos

makethebestofeverything.com

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Ring within the modifications for your subsequent taco Tuesday by serving fish – evenly seasoned with lime, smoked paprika, and cilantro – within the tortillas as an alternative of floor beef or shredded hen.



Instant Pot Lemon Vegetable Risotto

Instant Pot Lemon Vegetable Risotto

lexiscleankitchen.com

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Once the lid is in your Instant Pot, this risotto does its personal factor because it gently absorbs all of the flavors, if you are relieved of stirring duties and may go and calm down.



Mongolian Beef

Mongolian Beef

whatmollymade.com

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Mongolian beef from the IP seems to be fantastically wealthy and vibrant, and this model is even more healthy because it’s sweetened with honey as an alternative of sugar, and makes use of coconut aminos rather than soy sauce.



Chicken Tikka Masala

Chicken Tikka Masala

wellplated.com

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If you’ve been looking for a good, genuine Indian curry recipe to prepare dinner within the Instant Pot, this hen tikka masala is ideal; spicy, creamy, and prepared in beneath an hour.



Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup

40aprons.com

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This hen pot pie seems to be so inviting, and is way more healthy than the creaminess would recommend, as a result of it’s made utilizing coconut-cashew cream rather than dairy, and is paleo and Whole30-friendly, too.



Instant Pot No-cream Pasta

Instant Pot No-cream Pasta

kitchenathoskins.com

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You can take the cream out of tomato pasta and nonetheless make it creamy by swapping dairy for scrumptious coconut milk; you possibly can’t even style it however it makes it tremendous wealthy.



Healthy Chicken Piccata

Healthy Chicken Piccata

rachelcooks.com

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This Instant Pot hen piccata makes use of solely easy however scrumptious substances akin to inventory, lemon juice, and herbs, and is scrumptious served with pasta, rice, or a plate full of colourful steamed greens.



Instant Pot Egg Roll in a Bowl

Instant Pot Egg Roll in a Bowl

soveryblessed.com

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Dish up all of the flavors of a Chinese egg roll…in a bowl, with this straightforward recipe which makes use of coleslaw combine for the veg together with ginger, garlic, and soy sauce.



Instant Quinoa Fried Rice

Instant Quinoa Fried Rice

fannetasticfood.com

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When is fried rice not fried rice? When it’s quinoa, in fact, and this recipe contains all of the flavors and advantages of this favourite meal, in a lighter Chinese-inspired dish.



Eggplant Parmesan

Eggplant Parmesan

eatthegains.com

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Comforting and substantial, this eggplant parmesan is however lighter and with much less carbs than a pasta-based dish, however nonetheless retains the genuine Mediterranean flavors which go completely with salad and crusty bread.



Healthy Instant Pot Mediterranean Chicken

Healthy Instant Pot Mediterranean Chicken

krazykitchenmom.com

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Whole30, paleo, and keto-friendly, this hen dish takes its affect from Greece and contains olives, oregano, and Greek seasonings for meltingly tender meat which might be served over orzo or rice.



Instant Pot Bison Chili

Instant Pot Bison Chili

heandsheeatclean.com

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If you may get maintain of bison, attempt it on this chili recipe – it’s grass-fed, stuffed with B-Vitamins, and is even decrease in ldl cholesterol than most lean meats. Plus, it tastes scrumptious!



Instant Pot Chicken Curry

Instant Pot Chicken Curry

cookincanuck.com

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You solely have to have a look at the substances on this recipe to know the way flavorsome it’s going to be, to not point out the coconut milk which provides a contact of unique creaminess.



Healthy Instant Pot Turkey Cheeseburger Soup

Healthy Instant Pot Turkey Cheeseburger Soup

showmetheyummy.com

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Deconstruct a turkey cheeseburger and add it to a tasty broth for one of the best of each worlds – ‘junk’ meals and a warming soup, in a single wholesome however deliciously creamy bowl.



Instant Pot Italian Fish

Instant Pot Italian Fish

instantpoteats.com

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Fish typically wants cautious dealing with, however in the event you observe this recipe you possibly can actually dump the substances, together with the fish, within the Instant Pot and overlook about it till it’s prepared.



Wild Alaskan Cod

Wild Alaskan Cod

rebootedmom.com

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Simple cooking at its greatest, this wholesome Instant Pot recipe wants simply wild Alaskan cod fillets, salt, pepper, and butter to provide succulent flaky fish with simply 5 minutes of cooking.



Turkey Chili

Turkey Chili

unsophisticook.com

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If beef chili is a little too heavy for you and also you fancy one thing equally tasty however simply as flavorful, this recipe makes use of floor turkey as an alternative, together with numerous wholesome veg.



Thai Chicken

Thai Chicken

recipestonourish.com

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This hen dish simply tastes of sunshine and unique shores because of the ginger, lemongrass, and lime which infuse the full-fat coconut milk with stunning Thai flavors.



Instant Pot Minestrone Soup

Instant Pot Minestrone Soup

lifemadesweeter.com

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Absolutely brimming with taste in addition to important nutritional vitamins and minerals, this loaded minestrone soup makes a substantial and scrumptious meal when topped with parmesan cheese and served with contemporary, crusty bread.



Instant Pot Lemon Pepper Salmon

Instant Pot Lemon Pepper Salmon

wholesomelicious.com

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A fish as stunning as salmon wants little or no added to make it particular, and this Instant Pot recipe calls for simply herbs, lemon, and seasoning and a mattress of julienned greens.



Vegan Quinoa Burrito Bowls

Vegan Quinoa Burrito Bowls

detoxinista.com

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If there are any leftovers from these vegan quinoa burrito bowls they are often saved within the fridge for as much as a week, however we predict they’ll be gone lengthy earlier than then!



Lemon Chicken Soup

Lemon Chicken Soup

thecleaneatingcouple.com

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Chicken noodle soup is the final word cure-all consolation meals, however this one comes with a shot of lemon for added vitamin C, and might be made gluten-free, and paleo/Whole30-friendly by utilizing ‘zoodles’ as an alternative.


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